Weigh In record (no journal entry) for 18 July 2023
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172.3 lb
Lost so far: 4.5 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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1062 kcal
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Fat: 36.40g | Prot: 85.94g | Carb: 96.09g.
Lunch: Pepino (Pelado), Salmón. Dinner: Lentejas Cocidas, Puré de Papa, Muslo de Pollo. Snacks/Other: Ambrosoli Gomitas Flipy. more...
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losing 13.9 lb a week
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