Weigh In record (no journal entry) for 19 July 2023
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172.6 lb
Lost so far: 4.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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1123 kcal
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Fat: 42.47g | Prot: 59.08g | Carb: 135.41g.
Lunch: Chef Aceite de Oliva Extra Virgen, Pepino (Pelado), Salmón, Lentejas Cocidas. Dinner: Chef Aceite de Oliva Extra Virgen, Frutexsa Nuez Mariposa, Porotos Negros, Arroz Blanco, Chuleta de Cerdo, Cuisine & Co Salmón Ahumado en Frío, Lentejas Cocidas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Miel, Frutillas, Durazno, Lentejas Cocidas. more...
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gaining 2.3 lb a week
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