Weigh In record (no journal entry) for 20 July 2023
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120.8 lb
Lost so far: 8.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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1774 kcal
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Fat: 85.44g | Prot: 81.23g | Carb: 178.38g.
Lunch: 호박나물, 김치, 종가집 묵은지, 동원 리챔 오리지널, 떡국, 브로콜리, 플무원 두부면, 매일유업 매일 두유 99.89, 바나나오트밀빵. Dinner: 양상추, 라투랑겔 엑스트라버진 올리브오일, 아보카도, 대림 크라비아, 마켓컬리 동물복지 반숙란. Snacks/Other: 식혜. more...
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losing 7.7 lb a week
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