Weigh In record (no journal entry) for 20 July 2023
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143.5 lb
Lost so far: 13.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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383 kcal
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Fat: 17.28g | Prot: 21.33g | Carb: 34.31g.
Breakfast: 煎雞蛋, Costco 全脂鮮乳, 鮭魚, 糙米飯. more...
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gaining 5.4 lb a week
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