Weigh In record (no journal entry) for 27 July 2011
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238.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1889 kcal
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Fat: 50.60g | Prot: 69.69g | Carb: 313.51g.
Breakfast: Oatmeal Squares Cereal, Milk (Fat Free or Skim, Calcium Fortified), 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Natural Creamy Peanut Butter, Apples, Concord Grape Jelly, Whole Grain 100% Whole Wheat Bread, Peaches, Organic Mini Peeled Carrots, Strawberries. Dinner: Ketchup, Ketchup, Heart Healthy Wheat Hamburger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Phish Food Ice Cream, Chip'ins - Sea Salt, California Pistachios, Sweet Cherries. more...
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2890 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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