Weigh In record (no journal entry) for 27 July 2011
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147.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1726 kcal
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Fat: 38.20g | Prot: 74.71g | Carb: 145.05g.
Breakfast: Fruit and Maple Brown Sugar Oatmeal. Lunch: sea salt, Egg whites, Reduced Fat Colby-jack Cheese, Red Table Wine, spinach, mushrooms. Dinner: Half & Half Pepperoni & Cheese Pizza, boneless skinless chicken breast, red wine, papa johns cheese pizza. Snacks/Other: red wine, olive oil, tomato, Cottage Cheese (Lowfat 1% Milkfat). more...
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2149 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Housework - 2 hours, Desk Work - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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