Weigh In record (no journal entry) for 19 July 2023
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157.0 lb
Lost so far: 47.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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1106 kcal
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Fat: 44.75g | Prot: 56.66g | Carb: 119.90g.
Breakfast: Cheddar Cheese , Sour Dough Bread, Asda Semi-Skimmed Milk, Kellogg's Special K. Lunch: Blueberries, Tesco Strawberries, Tesco Raspberries, Kiwi Fruit. Dinner: Lime, Sugar, Amoy Dark Soy Sauce, Waitrose Ketjap Manis, Tesco Coconut Milk, Chicken Thigh Meat , Jasmine Rice (Cooked), Garlic , Asda Trimmed Fine Beans. more...
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losing 3.5 lb a week
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