Yazzeau's Journal, 05 March 2015

161.6 lb Lost so far: 14.8 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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939 kcal

Fat: 19.82g | Prot: 99.80g | Carb: 88.10g.   Breakfast: Naturdiet Mint Chocolate, Lipton Tea, ICA Laktosfri Mellanmjölk Dryck, Vanligt Kaffe, Biofood Nässelpulver. Lunch: ICA Pepparbiff, ICA Stjälkselleri, Blandad Sallad. Dinner: Naturdiet Chocolate Shake. Snacks/Other: Wasa Kanelknäcke. more...

1972 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Vacuuming - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...