Weigh In record (no journal entry) for 19 July 2023
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210.6 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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1713 kcal
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Fat: 91.84g | Prot: 79.99g | Carb: 136.49g.
Lunch: Hartgekochtes Ei, Remoulade, Eismann Lachs-Lasagne. Dinner: Bamboo Garden Sambal Oelek, Sojasoße, REWE 10 Mini Frühlingsrollen. Snacks/Other: Almighurt Ananas, Aldi Edelsalami, Camembert, Kerrygold Extra Ungesalzen, Harry Roggenvollkornbrot. more...
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gaining 11.7 lb a week
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