fatshame22's Journal, 19 July 2023

182.0 lb Lost so far: 9.1 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 81.20g | Prot: 46.35g | Carb: 46.50g.   Breakfast: Kirkland Signature Organic Hard-Boiled Eggs. Dinner: Sauvignon Blanc Wine , Kerrygold Pure Irish Butter, Cooked Broccoli (Fat Not Added in Cooking), Greenland Halibut (Fish) (Cooked, Dry Heat) . Snacks/Other: Cantaloupe Melons , Honeydew Melons . more...

2444 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Apple Health - 23 hours. more...