Weigh In record (no journal entry) for 27 July 2011
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183.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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756 kcal
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Fat: 36.81g | Prot: 34.20g | Carb: 71.07g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), cheese, english muffin. Lunch: Ham and Cheddar with Vanilla Cookies. more...
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losing 1.8 lb a week
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