Jimbo78255's Journal, 27 July 2011

208.0 lb Lost so far: 43.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 41.28g | Prot: 78.27g | Carb: 113.13g.   Breakfast: butter, poached egg. Lunch: V-8 100% Vegetable Juice, Hormel Compleats Turkey & Hearty Vegetables. Dinner: Broccoli, Quinoa Polenta, Corn On The Cob with Butter, Cooked Okra, Baked or Broiled Salmon. more...

2412 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 24 minutes, Resting - 16 hours, Sleeping - 7 hours and 36 minutes. more...