Weigh In record (no journal entry) for 05 March 2015
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130.7 lb
Lost so far: 6.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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1238 kcal
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Fat: 33.74g | Prot: 75.85g | Carb: 156.81g.
Breakfast: Basterdsuiker, Everyday Magere Yoghurt, Kwark, Alpro Soya Light Melk, Nestlé Fitness Honing en Amandelen. Lunch: Groentensoep, Geroosterd Roggebrood, Hondshaai. Dinner: Aardappepurele met Wortelen, Stoofvlees, Dille Komkommer Augurk (Laag Sodium). Snacks/Other: Slakken, Thee, Lipton Rozenbottel, Koekje, Suiker, Schweppes Indian Tonic, Jonagold. more...
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2373 kcal
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Activities & Exercise:
Resting - 4 hours, Housework - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Les Nederlands - 3 hours. more...
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losing 1.5 lb a week
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Bolke1972's weight history
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