Weigh In record (no journal entry) for 19 July 2023
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143.3 lb
Lost so far: 52.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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907 kcal
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Fat: 28.82g | Prot: 40.61g | Carb: 126.69g.
Breakfast: Ovo Cozido, Natu's Farinha de Linhaça Dourada, Aveia em Flocos. Lunch: Ovo Frito sem Gordura, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Tangerinas, Turma da Mônica Maçã, Barano Granola com Mel, Danone Iogurte Natural Desnatado Só Leite e Fermento Vivo. Snacks/Other: Banana Prata, Massa Leve Pão de Queijo Tradicional. more...
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2038 kcal
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Activities & Exercise:
Hiking - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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simonesilva1's weight history
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