Weigh In record (no journal entry) for 05 March 2015
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145.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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1234 kcal
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Fat: 60.05g | Prot: 48.51g | Carb: 127.15g.
Breakfast: Morrisons Cheddar Cheese Muffins, Lurpak Slightly Salted Butter, Coffee with Semi-Skimmed Milk. Lunch: Bananas. Dinner: Scrambled Egg, Activia Intensely Creamy Raspberries & Cream, Morrisons Cheddar Cheese Muffins, Tesco Extra Mature Cheddar, Mushrooms , Vegetable Oil. Snacks/Other: Tea with Milk and Sugar. more...
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2044 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours, Driving - 3 hours, Watching TV/Computer - 1 hour. more...
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losing 0.8 lb a week
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Tatmummy's weight history
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