Weigh In record (no journal entry) for 18 July 2023
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342.2 lb
Lost so far: 3.2 lb.
Still to go: 122.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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2598 kcal
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Fat: 112.91g | Prot: 105.52g | Carb: 301.58g.
Lunch: Applebee's Brew Pub Pretzels & Beer Cheese Dip, Applebee's Pepsi, Applebee's Broccoli, Applebee's Garlic Mashed Potatoes, Applebee's Grilled Chicken Breast. Dinner: Hellmann's Real Mayonnaise, Pastene Roasted Red Pepper, Turkey Breast Meat , Martin's Old-Fashioned Real Butter Bread. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn. more...
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steady weight
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