Weigh In record (no journal entry) for 19 July 2023
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113.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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306 kcal
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Fat: 7.82g | Prot: 38.51g | Carb: 25.00g.
Breakfast: Country Harvest Flax & Quinoa Bread, Silk Unsweetened Fortified Soy Beverage . Lunch: Tuna in Water (Canned). more...
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gaining 0.2 lb a week
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Lauran's weight history
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