Weigh In record (no journal entry) for 05 March 2015
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250.4 lb
Lost so far: 24.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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1410 kcal
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Fat: 27.40g | Prot: 71.77g | Carb: 144.14g.
Breakfast: Brotzeit Land Salami, Penny Markt Sonntagsbrötchen, Aldi Kochschinken. Lunch: Pahmeyer Rosmarinkartoffeln, Chef Select Hähnchenbrust-Filetstücke "Klassik". Snacks/Other: Bier. more...
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losing 9.3 lb a week
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begana's weight history
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