Weigh In record (no journal entry) for 05 March 2015
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186.5 lb
Lost so far: 31.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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973 kcal
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Fat: 34.27g | Prot: 37.67g | Carb: 109.91g.
Breakfast: Mercadona Piña Natural Pelada, La Lechera Leche Condensada, Café Espresso. Lunch: Albo Fabada Asturiana, Mercadona Piña Natural Pelada, Café Espresso, Orujo. Dinner: Mayonesa, Huevo Cocido. Snacks/Other: Zanahoria. more...
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losing 9.3 lb a week
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