Weigh In record (no journal entry) for 27 July 2011
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260.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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606 kcal
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Fat: 21.87g | Prot: 38.96g | Carb: 67.92g.
Breakfast: Tomatoes, White Wheat Bread, Egg (Whole). Dinner: Whole Wheat Spaghetti (Cooked). more...
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losing 1.2 lb a week
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Pappy1271's weight history
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