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better
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183.2 lb
Lost so far: 4.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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2151 kcal
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Fat: 107.28g | Prot: 85.44g | Carb: 224.85g.
Breakfast: Tabasco Green Pepper Sauce, Great Value Everything Bagel Seasoning, Aunt Millie's 35 Calorie Honey Wheat Bread, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Mission Avocado, Grape Tomatoes, Fried Egg without Fat. Lunch: Hillshire Farm Summer Sausage, Bananas , Dijon Mustard, Sabra Roasted Red Pepper Hummus, Sensible Portions Garden Veggie Straws - Zesty Ranch, Rold Gold Classic Style Tiny Twists Pretzels, Laughing Cow Creamy Swiss Garlic & Herb. Dinner: Papa John's Garlic Knots, Park Street Deli Italian Meatballs, Spaghetti/Marinara Pasta Sauce . Snacks/Other: Cream (Half & Half) , Coffee. more...
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losing 5.6 lb a week
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