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體脂27.7% 內臟脂肪3
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113.3 lb
Lost so far: 20.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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538 kcal
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Fat: 12.60g | Prot: 26.66g | Carb: 80.80g.
Breakfast: 義美 古早傳統豆乾, 萬歲牌 核桃紅豆燕麥, 馬可先生 裸麥無糖雜糧麵包, 即溶咖啡（咖啡粉）. more...
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losing 1.5 lb a week
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