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19th July
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135.1 lb
Lost so far: 29.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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1532 kcal
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Fat: 70.53g | Prot: 91.25g | Carb: 173.81g.
Breakfast: Sweet Potato . Lunch: Bakers Cream Crackers, The Laughing Cow Light Cheese Wedge. Dinner: Fried Battered Fish, Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Balsamic Vinegar, Fried Battered Fish. Snacks/Other: Honey , Biogen Peptan Collagen , Hermes Mini Mallow Cones, Coffee with Milk and Sugar, Honey , Cadbury Flake. more...
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losing 0.2 lb a week
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