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Dogcatcher1
Journal
19 Jul 23
Dogcatcher1's Journal, 19 July 2023
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Weigh In record (no journal entry) for 19 July 2023
156.8 lb
Lost so far:
39.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2023:
1197 kcal
Fat: 35.98g | Prot: 54.59g | Carb: 163.32g.
Breakfast:
Quaker Instant Oatmeal - Maple & Brown Sugar.
Lunch:
Tomatoes, Great Value Deli Sliced Smoked Honey Ham, Toasted Bread, Hillshire Farm Deli Select Ultra Thin Pastrami.
Dinner:
Taco Bell Cinnamon Twists, Taco Bell Crunchwrap Supreme - Specialties.
more...
2018 kcal
Activities & Exercise:
Do It Yourself (DIY) - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Washing Dishes - 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 9 hours.
more...
steady weight
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