DeepuSoman's Journal, 19 July 2023

205.5 lb Lost so far: 38.8 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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681 kcal

Fat: 11.25g | Prot: 25.11g | Carb: 127.68g.   Breakfast: Quaker Oats. Lunch: Reliance Fresh Banana Flower, Sardines, Wheat Chapati. Dinner: Plain Dosa. Snacks/Other: Coffee, Kadala Curry, Apples . more...

3029 kcal

Activities & Exercise: Night walk - 36 minutes, Run - 13 minutes, Morning walk - 1 hour and 27 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...