DeepuSoman's Journal, 18 July 2023

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Weigh In record (no journal entry) for 18 July 2023

204.8 lb Lost so far: 39.5 lb. Still to go: 28.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2023:

388 kcal

Fat: 6.75g | Prot: 12.04g | Carb: 73.55g. Breakfast: White Grapes, Apples . Lunch: Egg (Whole) , Chapati. Snacks/Other: Apples . more...

2817 kcal

Activities & Exercise: Joggging - 10 minutes, My run - 1 hour and 26 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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DeepuSoman's Journal, 18 July 2023

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