Weigh In record (no journal entry) for 19 July 2023
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193.3 lb
Lost so far: 7.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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1650 kcal
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Fat: 78.96g | Prot: 180.17g | Carb: 51.87g.
Breakfast: Caldo de Pollo. Lunch: Aguacate, Queso Gouda, Carnes Gusi Bistec Taquero, Member's Mark Blueberry, Frambuesas, Cerezas, Danone Yoghurt Griego Natural sin Azúcar . Dinner: Papas a la Francesa, Cebolla Frita, Churrasco. Snacks/Other: Coronado Cajeta Quemada, Terror Labz Punisher Whey Protein Sabor Coco Loco. more...
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losing 10.8 lb a week
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