Weigh In record (no journal entry) for 18 July 2023
|
194.9 lb
Lost so far: 5.7 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2023:
|
89 kcal
|
Fat: 3.25g | Prot: 6.19g | Carb: 9.04g.
Breakfast: Farmacias Similares Simi Omega 3, Caldo de Pollo. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dcario's weight history
|