Weigh In record (no journal entry) for 19 July 2023
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229.0 lb
Lost so far: 3.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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2415 kcal
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Fat: 93.79g | Prot: 92.02g | Carb: 306.08g.
Breakfast: Strawberries, Bananas , General Mills Honey Nut Cheerios, Stewart's 2% Milk. Dinner: Kroger Waffle Cone, Gelato, Nabisco Gluten Free Oreo, Sour Cream, Tortillas Mexico Burrito Sized Flour Tortillas, Ground Beef (Cooked), Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...
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losing 9.8 lb a week
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