Weigh In record (no journal entry) for 19 July 2023
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158.0 lb
Lost so far: 8.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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1193 kcal
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Fat: 37.34g | Prot: 58.96g | Carb: 166.28g.
Breakfast: Strawberries , Pineapple , Blueberries , Trader Joe's Lowfat Cottage Cheese, Latte Coffee. Lunch: Casa Sanchez Hot Salsa Roja, Tortilla Corn Chips. Dinner: Cherry Tomatoes, Trader Joe's Dill Pickle Mini Falafel, Trader Joe's Zhoug Sauce, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Snacks/Other: Nectarines , Pineapple . more...
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gaining 9.8 lb a week
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