Weigh In record (no journal entry) for 19 July 2023
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285.8 lb
Lost so far: 62.8 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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1362 kcal
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Fat: 104.78g | Prot: 73.56g | Carb: 35.09g.
Breakfast: Atkins Cafe Caramel Shake, Starbucks Starbucks Cold Brew Coffee (Tall), Coffee-Mate Zero Sugar Cinnamon Roll. Lunch: low carb lasagna. Dinner: Ball Park Beef Frank. Snacks/Other: Oscar Mayer Traditional Bacon, Strawberries, G Hughes Sugar Free Balsamic Vinaigrette, Feta Cheese . more...
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gaining 7.2 lb a week
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