Weigh In record (no journal entry) for 19 July 2023
|
201.7 lb
Lost so far: 30.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2023:
|
1171 kcal
|
Fat: 61.35g | Prot: 141.84g | Carb: 12.60g.
Breakfast: Risenta Skalade Sesamfrön, Risenta Pumpakärnor, Risenta Solroskärnor, ICA Frysta Blåbär. Lunch: Kokt Ägg, Garant Kycklingfilé. Dinner: Kokt Ägg, Garant Kycklingfilé. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
broheala's weight history
|