Weigh In record (no journal entry) for 19 July 2023
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199.1 lb
Lost so far: 14.8 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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2006 kcal
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Fat: 77.42g | Prot: 123.56g | Carb: 203.00g.
Lunch: Melancia, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido). Dinner: Mamão Formosa, Frango Assado, Jandaia Suco de Caju, Macarrão, Laranjas. Snacks/Other: Biscoito Coelho Biscoito, Ruffles Batata Original (Pacote), Jandaia Suco de Caju, Banana Prata, Mamão, Jandaia Suco de Caju, Mamão Formosa. more...
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losing 0.2 lb a week
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Ivone C Reis's weight history
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