Weigh In record (no journal entry) for 28 September 2009
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225.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 September 2009:
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1934 kcal
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Fat: 70.00g | Prot: 85.07g | Carb: 251.62g.
Breakfast: quaker maple and brown sugar oat meal. Lunch: propel, sugar cookies, side salad, rice, broiled fish filets. Dinner: ranchero chicken wrap. Snacks/Other: french fries, nature valley peanut butter granola bar, muscle milk. more...
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3201 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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