Weigh In record (no journal entry) for 19 July 2023
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115.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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1680 kcal
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Fat: 46.31g | Prot: 79.67g | Carb: 238.29g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Kashi GOLEAN Original Cereal, Dried Figs (Uncooked) , Newman's Own Light Balsamic Vinaigrette, Quinoa (Cooked), Cherry Tomatoes, Bob's Red Mill Flax Seed, Earthbound Farm Organic Baby Arugula, Chicken Thigh (Skin Not Eaten). Dinner: Brown Rice, Stella Artois Lager, Green String Beans, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Giant Eagle White Nectarines. more...
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losing 2.1 lb a week
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