Weigh In record (no journal entry) for 14 July 2023
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210.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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1496 kcal
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Fat: 75.70g | Prot: 30.99g | Carb: 177.90g.
Breakfast: Coffee with Cream and Sugar. Lunch: Clancy's Kettle Chips Original, Progresso 99% Fat Free Chicken Noodle Soup. Dinner: Kroger Creamy Peanut Butter, Red Delicious Apples, Kirkland Signature Microwave Popcorn Movie Theater Butter, Dole Creamy Coleslaw. Snacks/Other: Mayfield Moose Tracks Ice Cream, Oreo Chocolate Sandwich Cookies. more...
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