Weigh In record (no journal entry) for 19 July 2023
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186.1 lb
Lost so far: 4.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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1434 kcal
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Fat: 32.95g | Prot: 62.13g | Carb: 129.67g.
Breakfast: Kellogg's All Bran Hi-Fibre, White Sugar (Granulated or Lump), Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Benna Milk 2.5% Fat. Lunch: Egg, Sliced Ham (Regular, Approx. 11% Fat), White Bread, Jams and Preserves. Dinner: Sweet Potato , Chicken Thigh, Chicken Drumstick. Snacks/Other: Cisk Beer. more...
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gaining 4.6 lb a week
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