Weigh In record (no journal entry) for 19 July 2023
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243.5 lb
Lost so far: 20.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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1452 kcal
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Fat: 68.87g | Prot: 86.63g | Carb: 127.83g.
Breakfast: Egg, Just Crack An Egg Denver Scramble Kit. Lunch: Reser's Homestyle Cole Slaw, Healthy Choice Classic Meat Loaf. Dinner: Pork Loin (Tenderloin) , Pictsweet Shredded Brussel Sprouts. Snacks/Other: Quaker Rice Cakes - Cheddar Cheese, Jif Extra Crunchy Peanut Butter, Pink Lady Apples. more...
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losing 7.0 lb a week
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Rob nunya bidness's weight history
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