Weigh In record (no journal entry) for 13 July 2023
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156.5 lb
Lost so far: 36.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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581 kcal
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Fat: 39.44g | Prot: 51.34g | Carb: 5.15g.
Breakfast: Norrmejerier Norrlandsost, Café. Lunch: Azeitonas Pretas, Puck Spread, Blå Band Gräddsås, Ovo Mexido, Nixe Tonfiskfiléer i Vatten. more...
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steady weight
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Aclaud's weight history
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