Weigh In record (no journal entry) for 15 July 2023
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156.5 lb
Lost so far: 36.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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868 kcal
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Fat: 58.49g | Prot: 54.22g | Carb: 28.48g.
Breakfast: Norrmejerier Norrlandsost, Bisca Digestive, Café. Lunch: Ovo Mexido, Bife de Carne de Vaca, Coca-cola Coca-Cola Zero (Burk), Powerking Sugarfree, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). more...
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steady weight
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Aclaud's weight history
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