Weigh In record (no journal entry) for 19 July 2023
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222.4 lb
Lost so far: 9.0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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1114 kcal
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Fat: 30.60g | Prot: 111.51g | Carb: 101.82g.
Breakfast: Pepperidge Farm Very Thin White Bread (1), Boar's Head Black Forest Deli Ham, Best Choice Medium Eggs, Cantaloupe (Muskmelon). Lunch: Herbalife Nutritional Shake Mix - Orange Cream, Bananas . Dinner: Chicken Breast Meat (Broilers or Fryers), Rosarita Refried Beans, Guacamole. Snacks/Other: Strawberries, Whole Milk Plain Yogurt, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Best Choice Medium Eggs, Lettuce Salad with Assorted Vegetables. more...
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losing 14.0 lb a week
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