Weigh In record (no journal entry) for 19 July 2023
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265.2 lb
Lost so far: 31.3 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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1046 kcal
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Fat: 39.40g | Prot: 63.77g | Carb: 112.37g.
Breakfast: Exquisa 0,2% Fitline Kräuter, Goldähren Das Pure Haferbrot mit 25% Ölsaaten. Lunch: Edeka Hähnchengrillbrust. Dinner: Gurke (Geschält), Feinkost Dittmann Spanische Oliven ohne Stein, Gartenkrone Peperoncini, Salakis Salakis Light 9%, Minze, Wassermelone. Snacks/Other: Milka Ice Cream Chocolate Vanilla, Nektarinen. more...
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losing 1.9 lb a week
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Portal Wal🐳's weight history
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