Weigh In record (no journal entry) for 19 July 2023
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137.6 lb
Lost so far: 26.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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2206 kcal
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Fat: 51.21g | Prot: 108.18g | Carb: 333.07g.
Breakfast: Quaker Butter Popcorn Rice Cakes, Mehadrin Dates, Riviera Coconut 🥥 Milk Vegan Delight, Montebello Adoray 🧀, Arla Lactose Free Cream Cheese, Личи, Виноград, Клубника, Черешня, Ежевика, Farm Boy Brown Bread 🍞, Quaker Caramel Chocolate Chip Rice Cakes. Lunch: Лук, Помидоры, Tamam Tahini, Баклажаны Гриль, Burcu Roasted Red Pepper 🫑, Diem-GP Ajvar, Mc Markouk Лаваш, Говяжий фарш. Dinner: Farm Boy Brown Bread 🍞, Говядина в соусе. Snacks/Other: Красное Яблоко, President's Choice Sweetened Condensed Milk, Loacker Blueberry-Yogurt Wafer, Farm Boy Кольца, Liberte Greek Yogurt 0%, Личи, Голубика, Клубника, Ежевика. more...
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losing 3.1 lb a week
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