Weigh In record (no journal entry) for 05 March 2015
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159.8 lb
Lost so far: 144.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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1104 kcal
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Fat: 30.62g | Prot: 50.86g | Carb: 149.99g.
Lunch: Woolworths Sweet Chilli Beef, Nabisco Oreo, Nestle Dialite. Dinner: Stork Country Spread Medium Fat, Werda Pasta & Chickpea Salad, Werda Asian Noodle Salad, Pork Loin (Tenderloin). Snacks/Other: Stork Country Spread Medium Fat, Woolworths Hot Cross Bun. more...
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losing 12.3 lb a week
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