Suzeque's Journal, 04 March 2015

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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933 kcal

Fat: 27.37g | Prot: 48.78g | Carb: 123.37g.   Breakfast: Eggo Thick & Fluffy Waffles - Original. Lunch: Baked Potato (Peel Eaten). Dinner: Meijer Extra Lean Ground Beef 96/4, Boiled Potato, Eating Right Peeled Baby-cut Carrots, Del Monte Diced Tomatoes with Green Pepper & Onion, Beef Broth or Bouillon Soup (Made with Powder), 2% Fat Milk. more...

1968 kcal

Activities & Exercise: Resting - 8 hours and 15 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 15 minutes. more...