Weigh In record (no journal entry) for 05 March 2015
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180.6 lb
Lost so far: 31.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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1650 kcal
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Fat: 41.96g | Prot: 79.61g | Carb: 213.30g.
Breakfast: Aldi Bio Basis Müsli Cerealmix, Viva Vital Laktosefreie H-Milch 1,5% Fett, Zucker, K-Classic Edelgemüse in Aspik. Lunch: Be Light Schinkensülze mit Champignons, Golden Toast Körner Harmonie Toast, Goldähren Vitalbrot. Dinner: Riesa Spirelli, Hackbraten. Snacks/Other: Äpfel, Weinschorle, Coca-Cola Coca-Cola Zero, Mineralwasser, Adelholzener Bleib in Form Orange, Osterzauber Osterzauber Mischung. more...
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2468 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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