Weigh In record (no journal entry) for 19 July 2023
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181.0 lb
Lost so far: 84.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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1962 kcal
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Fat: 52.77g | Prot: 70.23g | Carb: 322.99g.
Breakfast: General Mills Honey Nut Cheerios, Clementines, Becel Light Margarine, Dairyland Skim Milk, Bananas, Redpath Brown Sugar, Dimpflmeier Light Rye Bread. Lunch: Schneider's Smokies, Egg, Bananas, Clementines. Snacks/Other: General Mills Honey Nut Cheerios, Clementines, Dimpflmeier Light Rye Bread, Becel Light Margarine, Dairyland Skim Milk, Rogers Best Brown Sugar, Bananas. more...
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2998 kcal
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Activities & Exercise:
Weed trimming - 1 hour and 58 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Driving - 1 hour and 1 minute, Resting - 11 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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