Weigh In record (no journal entry) for 27 July 2011
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205.6 lb
Lost so far: 86.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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2385 kcal
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Fat: 29.16g | Prot: 209.75g | Carb: 330.34g.
Breakfast: Gala Apples (2), Natures Best Isopure Creamy Vanilla Zero Carb Protein, Chobani Nonfat Plain Greek Yogurt (16 oz Size). Lunch: Tuna Cups, Sweet Potato, Baby Carrots, Gala Apple. Dinner: Today's Harvest Silver Queen Style corn, Today's Harvest Baby Limas, Pork Tenderloin. Snacks/Other: Sugar Free Popsicles, Natures Best Isopure Creamy Vanilla Zero Carb Protein, Almonds, Sweet Red Peppers, Gala Apples. more...
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2876 kcal
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Activities & Exercise:
Desk Work - 8 hours, Polar Workout: Elliptical Trainer - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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