notgen's Journal, 27 July 2011

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Weigh In record (no journal entry) for 27 July 2011

241.6 lb Lost so far: 3.4 lb. Still to go: 41.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2011:

1639 kcal

Fat: 40.40g | Prot: 58.18g | Carb: 273.28g. Breakfast: G2 Lemon-Lime. Lunch: Sloppy Joe, Baked Potato (Peel Eaten), Chicken Salad Sandwich. Dinner: Corned Beef Hash. Snacks/Other: Pretzels, G2 Lemon-Lime. more...

3360 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

losing 26.6 lb a week

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notgen's Journal, 27 July 2011

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