Weigh In record (no journal entry) for 04 March 2015
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138.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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1535 kcal
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Fat: 41.10g | Prot: 44.55g | Carb: 213.77g.
Breakfast: Trader Joe's Wheat Free Toaster Waffles, Sunrise Growers Organic Antioxidant Blend, Kirkland Signature Vanilla Soymilk, Water, Coffee. Lunch: Nabisco Triscuit Reduced Fat Crackers, Curry Powder, Water, Trader Joe's Carrot Ginger Soup, Trader Joe's Organic Lowfat Plain Yogurt, McCormick Crushed Red Pepper Flakes. Dinner: Cumin, McCormick Crushed Red Pepper Flakes, Hummus, Olive Oil, Tomatoes, Kale, Lemon, Garbanzo Beans, Sweet Potato. Snacks/Other: Chocolate Covered Almonds, Red Table Wine. more...
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1811 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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